While this year’s Christmas will be much more ‘normal’ than last year there are some things we can’t control about the pandemic. It’s good to focus on the positives and keep ourselves healthy in body and mind over the Christmas period.
Self-care should be at the forefront of our Christmas preparations this year – remembering to take regular exercise and eating a well-balanced diet can keep us fit and healthy. If you find yourself feeling lonely or isolated this festive season there are steps you can take to help yourself, so remember to turn to someone you trust if you need help.
