This festive season, if you’re struggling with your mental health, it’s important to remember that there’s always someone to talk to. Whether it’s in relation to yourself or someone you know, support is still available during the holiday period, should you need it.
Sarah Grant-Jones, Head of Clinical Services within Action Mental Health’s counselling service, said: “There are different sources of support available over the holiday period. Sometimes, it’s just about being in someone’s presence or talking to someone. We would always say to children and young people to go to a trusted adult.
“It’s also good to have a repertoire of coping strategies to hand, or kept on your phone. For example, maybe time-out helps you cope. And – be kind to yourself. Allow yourself the opportunity to not do more than you feel you want do or are able to do this Christmas. It’s ok not to be ok – and if you don’t feel ok, reach out.”
If you are in crisis or distress this Christmas, you can find help at the following services:
