Provoking Thought

Provoking Thought workshops are designed to explore and facilitate discussion around various issues of mental and emotional wellbeing.

A Provoking Thought mental health awareness workshop can include information on the following:

• Recognising the importance of looking after our mental health and emotional well-being
• Developing confidence to seek help
• Raising awareness of signs and symptoms of mental distress
• Challenging the stigmas and misconceptions about mental health
• Identifying factors that cause stress in young people
• Developing mental health literacy
• Building resilience for well-being
• Highlighting the sources of support available
• Highlighting the value of coping skills

There is also scope within the Provoking Thought workshops, time permitting, to incorporate additional information on issues that are relevant to that group, e.g. part of the workshop could cover bullying. Bespoke sessions on a number of focus topics are also available. Our team will endeavour to cover all issues that group leaders feel would benefit the mental health and wellbeing of those under their care to highlight that early intervention is crucial as is knowledge of appropriate support should problems arise