AMH MensSana On-Line

Mindset, Healthy Me and Provoking Thought Group Sessions Now Available on-line

– Scroll down to find out more!

The Mindset programme from Action Mental Health has moved to online delivery.

Due to Government guidance the programme can not be delivered face-to-face at this time but our team have adapted the programme so it can be delivered on-line and you don’t miss out!

Mindset is open to youth and community groups across the Northern, Western, Belfast and South Eastern Trust areas for groups of 6-12 people.

It aims to:

• Raise awareness and increase knowledge and understanding of Mental and Emotional Health and Well-being
• Raise awareness of signs and symptoms of mental ill health
• Promtoe self-help/resilience techniques and how to maintain a safe level of positive mental and emotional health and well-being
• promote self-care
• information and/or resouces on mental health syupport organisations available (locally & regionally)

The on-line programme can be delivered in a format to suit participant needs and will be agreed prior to booking confirmation –

1. A one-off interactive workshop – the full Mindset programme – Duration : 3 hours (with breaks)
2. Mindset Sessions – the full Mindset programme in bite size chucks – Duration : 2 or 3 sessions over separate days

For more information or to register your interest contact

[email protected] or T 077 4040 3724

Healthy Me for Parents, Carers and Teachers of Young Children

Suitable for: groups of key adult contacts (parents, carers or school staff) of children aged 8-11 (P5-P7)
Duration: 1 hour (delivered as 1x1hour or 2x30mins sessions)

Healthy Me aims to:

• help support how to start conversations about mental health
• raise awareness of signs/symptoms of mental ill-health
• teach self-care techniques for building resilience and confidence
• show how and where to access support (locally & regionally)

for further information please contact us:-

Southern Trust Area : [email protected]
All other Trust Areas : [email protected]

Activity sheets will be available to reinforce learning. Staff or
volunteers can receive information on how to promote positive
emotional well-being and sources of support.

for further information please contact us:-

Southern Trust Area : [email protected]
All other Trust Areas : [email protected]

Suitable for : groups of young people aged 11-25 and their key adult contacts within the post-primary and community groups

Duration: 30 mins

This workshop aims to promote:

• Positive mental and emotional health & well-being and resilience
• Importance of looking after your own physical and mental health
• Self-care & Five Ways to Well-being
• Sources of support available locally and regionally

for further information please contact us:-

Southern Trust Area : [email protected]
All other Trust Areas : [email protected]