“Bottling things up in your head will not help things at all”

Olympic gymnast Rhys McClenaghan That’s the message from Northern Ireland’s most successful gymnast Rhys McClenaghan who today helps Action Mental Health mark a week long focus on the mental health


Find Your Brave – It’s Children’s Mental Health Week!

This year’s theme is ‘Find Your Brave’. This year’s focus, from February 3 to 9, places children’s mental health in the spotlight at a time when around three children in every primary


‘Stamp out the stigma’ cycle for men’s mental health

A Co Antrim man who slipped into a “dark place” during a bout of mental ill health is cycling across Northern Ireland’s football grounds to raise funds for Action Mental


Gather up old phones and printer goods to help us all go greener!

Disused mobile phones and empty ink cartridges are going to be transformed into funds for Action Mental Health in an ecological move towards a greener environment Action Mental Health is


Find your Brave during Children’s Mental Health Week

Next week is Children’s Mental Health week and underpinning the focus on the well-being of our younger generation, this year’s theme is ‘Find Your Brave’. Bravery comes in myriad ways


‘Our Generation’ – the path to emotional resilience, empathy and understanding

Building peace through emotional resilience in post-conflict Ireland. A partnership of seven cross-border organisations are to share €6.1M (£5.1M) of EU PEACE IV funding to support communities to tackle post-conflict


Depression in young people – recognising the signs and knowing where to get help

Depression doesn’t just affect adults. Children and teenagers can get depressed too. Some studies show that almost one in four young people will experience depression before they are 19 years


Fundraise for Action Mental Health – good for your community and your mental health

There is no greater way of giving your time and effort to help others than by fundraising for a good cause. By fundraising for Action Mental Health, you’ll be giving