Need urgent help? Please contact one of these agencies
Samaritans - 116 123
Lifeline - 0808 808 8000
Childline - 0800 1111
Lynne Troughton Trainee Counsellor and Personal Trainer. Cycle your way through Covid 19 help peddle the stress away I personally enjoy exercise, cycling being one way to help with my
Last year staff from Danske Bank helped our clients plant over 1000 daffodils which were kindly donated by Lidl. These are now in full bloom and a lovely beacon of
Two Northern Ireland yoga teachers, who have had their usual classes shut down by the impact of the coronavirus, are bringing their services to the public by moving online, raising
As National Stress Awareness Month draws to a close – during one of the most unusual periods the world has ever witnessed – it’s even more important than ever tobe
Rachel from AMH MensSana shares advice on staying mentally well for children. She covers everything from going on a bear hunt to making Banana Bread. Banana Bread Recipe Try out
Rosie from AMH MensSana shares ways we can challenge our negative thinking and stay mentally well during lockdown.
The unprecedented situation we currently find ourselves faced with is causing significant disruption to life as we know it. Although the change to normal routine is something most of us
Whilst Action Mental Health’s offices are now closed for Easter (re-opening 20th April), our team continues to provide help and support to clients who need us, at this time, right