#BlueMondayAlternatives

The third Monday of January is considered to be the most depressing day of the year – Blue Monday – the festive season seems a distant memory, the credit card


Action Mental Health announces new partnership with Northern Ireland firm LoughTec

One of Action Mental Health’s newest corporate partners, LoughTec, has reflected on the importance of the new relationship in light of the unusual times Northern Ireland is living in, with


Parenting in a pandemic – tips from Action Mental Health

Parenting in a pandemic presents mums, dads and carers with a unique set of pressures rarely experienced before in global history. For those parents who found it difficult entering the


Covid-19 and Anxiety – 7 steps to help improve your mental health – AMH MensSana

As we return to another lockdown, many will be left feeling overwhelmed and anxious. Once again, the ongoing pandemic is dramatically disrupting our lives, confining us to our homes and


AMH’s Review of 2020

Action Mental Health had geared up for a very busy 2020 celebrating new and existing partnerships, as well as launching new developments, improving existing projects and fundraising – and what a year it has been!


When Covid hit, Action Mental Health’s loyal supporters pulled out all the stops

The New Year began as most years do – with the traditional renewed hope for bigger and better things – a trademark of human nature. But 2020 had other things


Christmas and New Year holidays.

Action Mental Health is now closed for the Christmas and New Year holidays. We will re-open on Monday 4th January 2021. If you are in crisis please contact Lifeline on


Day 23 #ElfieAdvent – One Thing

On Day 23 of our Elfie Advent Calendar we are revisiting a very powerful video created by clients at Action Mental Health a number of years ago that we hope