menopause yoga mental health

How yoga can help during the menopause

With October marking Menopause Awareness Month, we’ve been speaking to various women who are all raising awareness of the menopause and helping other women navigate this significant stage of their


book week

Five book recommendations for Book Week NI

Book Week NI 2024 takes place this week (October 21-27) in libraries across Northern Ireland, so we thought it was the perfect time to share some bookish recommendations which just


The Festive Splash is back – sign up today!

Brave the cold and make a difference this winter – Action Mental Health’s annual Festive Splash is back! Join us at our annual sea-dip fundraiser on 1st December at Crawfordsburn Beach


book week

How trees can teach us to thrive 

With October 21-27 marking Book Week NI 2024, a joint initiative from BBC NI and Action Mental Health partner, Libraries NI, it’s a great time to get re/acquainted with your


Book week

Celebrating the power of reading with Book Week NI 2024

This week marks the ninth year of Book Week NI – a joint initiative between Libraries NI (a charity partner for Action Mental Health throughout 2024-2027) and BBC Northern Ireland. Running from October


mental health

Conference highlights mental health issues in animal welfare sector

Working collaboratively across sectors is the key to creating safer, more compassionate communities for everyone, with benefits including improved mental and physical health in both humans and animals, according to


mental health

Lurgan skills coach wins Action Mental Health’s ICE Award

A skills coach from Action Mental Health’s Southern Region Service in Tannaghmore, Lurgan, has been presented with our bi-annual Chairman’s ICE Award in recognition of his dedication and the work


menopause

Menopause, mental health and the workplace

With October marking Menopause Awareness Month, there’s no better time to get talking about the perimenopause and menopause. For the third of our menopause-related blogs this month, we’ve subsequently spoken