Coping with Bereavement at Christmas

The Christmas focus on family and friends can be especially hard for those of us dealing with the loss of a loved one. Bereavement in ‘normal’ times can feel overwhelming,


Christmas Poetry

Creativity is vital for our AMH New Horizons services, at Action Mental Health we offer our clients the opportunities to engage creatively with a range of workshops and qualifications. Singing,


5 Ways to Well-Being at Christmas

Here are some ways to support your mental health this Christmas. The Five Ways to Well-Being provide key steps to promote your overall well—being and are particularly suited to the


Top Tips this Festive Season

The team at Our Generation has gathered their top tips for you to look after your mental ‘elf’ this Christmas. While this year’s Christmas will be much more ‘normal’ than


AMH clients gain real insight into employment

Clients at Action Mental Health have been gaining an insight to a variety of employment fields thanks to the recent International Job Shadow Day (IJSD). Run by the Northern Ireland


Asking for help is a strength not a weakness – don’t let stigma stand in the way of your recovery

This week, as part of the #Covid WellbeingNI partnership, Action Mental Health have been looking at stigma and mental health. Action Mental Health has been chatting to clients who attend


Tips on dealing with AQE stress from top local child psychiatrist

Northern Ireland’s children face the second of three AQE tests this Saturday, as they prepare for the next phase of their school journey – the post primary transition. Friend of


AMH MensSana helps stamp out mental health stigma in schools

This week, as part of the #CovidWellbeingNI partnership, we have been looking at the stigma that often surrounds mental health. Education and awareness lie at the heart of normalising mental