Grounding is a powerful way to interrupt anxious thoughts in the present moment! It is an ideal way to deal with children’s anxieties and worries. As we emerge from the
As everyone continues to wade through the ongoing lockdown, our children and young people may be starting to get a bit frazzled. Even the most resilient among them are starting
The Five Ways to Well-Being are important principals which aim to support and foster better well-being and which consequently, have a positive impact on our mental health. They are: to
Our AMH MensSana team have been sharing their wisdom this week during Children’s Mental Health Week – here are their top tips to help your child open up and start
As our younger children endure further weeks away from the routine of the classroom and the comfort of their friends, many may be feeling lost, alone or at least less
We are delighted to be joined by the Northern Ireland Commissioner for Children and Young People, Koulla Yiasouma and the Interim Mental Health Champion for NI, Siobhán O’Neill. Koulla offers
This year’s focus on Children’s Mental Health comes in a year with a difference – when our homes became classrooms and when our young people were separated from their friends,
January is National Walk Your Dog Month – If you’re a dog owner, you’ll know that every month is walk your dog month, our furry friends need regular exercise all
