Category Archives: AMH News

eating disorders

Challenging body image this Eating Disorders Awareness Week

Craigavon Travellers Support Committee enjoy ‘thought-provoking’ BodyTalk session from Action Mental Health Young people from Craigavon Travellers Support Committee have taken part in an interactive workshop from Action Mental Health


5 Steps to Make a Lasting Impact on Mental Health in the Workplace

Are you an employer who wants to make a lasting impact on mental health? Here are five expert-backed tips from Action Mental Health’s Workplace Wellbeing specialists to help cultivate positive


laughter

How having a laugh can boost our wellbeing

We all enjoy a good joke and can attest to feeling better after a bout of laughing with friends or family, so it’s good to know that the science agrees.


action mental health

“I AM SOMEONE” art exhibition at 2 Royal Avenue

A range of acrylic artwork produced by Action Mental Health service-users from our Belfast, Lisburn, Newtownards and Downpatrick locations recently exhibited at 2 Royal Avenue, Belfast. The paintings, created as


stress

How talking therapy helped Kapeela get back to a better place

With Time to Talk Day taking place on Thursday, February 6, this is a great opportunity to raise awareness about the importance of talking about our mental health – and


blue monday

Dismissing the ‘Blue Monday’ myth

While January may not be everyone’s favourite month, in recent years it has become synonymous with ‘Blue Monday,’ thanks to a marketing stunt from a travel company back in 2005.


Workplace Wellbeing Hub

Workplace Wellbeing Hub launched at The MAC

A new online platform and membership scheme created by Action Mental Health to help HR professionals support their workforces more effectively with their mental health and wellbeing launched at The


marathon

Ready for a running challenge…?

With many of us kick-starting the year with personal fitness goals and resolutions to prioritise our health and wellbeing in 2025, why not help both yourself and others in the