The AMH OUR Generation team want you to have the best possible Christmas this year so they’ve put together a few top tips to help you look after your mental ‘elf’.
This year Christmas will be different for everyone and while we can’t control the pandemic and the uncertainty it’s caused, we can focus on the positive things, like keeping ourselves healthy, in body and mind over the festive period.
From getting regular exercise and eating a well-balanced diet to limiting our screen time and switching off from the news that can be alarming, we all need to exercise self-care in Christmas 2020. And if you’re feeling lonely or isolated this year there are steps you can take to help yourself, so remember to turn to someone you trust if you need help.
