All posts by actionmentalhealth

Oggie celebrates marathon achievement by donating £1,000 to Action Mental Health

Oggie with this marathon medals!

On his fifty-fifth birthday in 2012, Eugene Winters set himself a challenge, a marathon challenge. He decided to complete the daunting task of running 300 official marathons in 300 weeks.

Oggie, as he’s known to his friends, hails from Portstewart and has always been active but had never attempted running 26.2 miles before. So, aged 55 he sailed through his first marathon in Belfast. Almost 300 weeks later, countless pairs of running shoes and many miles tread, he has reached his goal of 300 marathons. In fact, it only took him 270 weeks to achieve!

Some of Oggie’s highlights include running 85 marathons in 2014, 61 in 2015 and a massive 95 in 2016. The remarkable runner has completed all the ‘Marathon Majors’ – the London, Boston, New York, Chicago, Berlin and Tokyo marathons. He twice ran 10 marathons in 10 days and also took part in the Hell of the Hill Endurance event which involves running five of the toughest marathons in the UK, in five days. He’s also been a regular ‘back to back’, ‘treble’ and ‘quad’ runner, meaning running marathons two, three & four days in a row. In 2016 he successfully ran the Victoria Park endurance event in Belfast, running 100 miles in 24 hours.

Eugene is a member of several elite marathon clubs around the world including the Marathon Globetrotters, Marathon Club Ireland, the 100 Marathon Club, UK and the Super Marathon Club, Italy. His best time was the recent Newry marathon which he finished in an impressive 3 hours 37 minutes, enabling him to qualify for next year’s London Marathon in the ‘Good for Age’ Category.

Describing his achievement Oggie said, “It was very tough going at times, and I struggled to complete some of the marathons. I ran through injury at a few events and I had to rely on my own mental strength and toughness to get me through.

“I hope that my efforts will maybe inspire other people to go out and do something active. I firmly believe exercising and keeping active can help not just our physical health but our mental health too. I started out at 15 ½ stone and I’m now down to 11 ½ stone, feeling much better both physically and mentally.

“When I had completed the 300 marathons in 270 weeks, beating my own challenge of 300 weeks I thought what better way to celebrate than to donate some money to Action Mental Health, to help support the vital work they do across Northern Ireland.”

Jonathan Smyth, Fundraising & Communications Manager, Action Mental Health said, “Oggie got in touch with us to pass on his really generous donation and I was completely staggered at what I heard! Everyone in the office was in awe of his achievement. What he has accomplished is truly amazing.

“We all know that taking part in some form of physical activity is good for our bodies, but at Action Mental Health we also highlight the advantages it can have on our mental and emotional well-being too. Oggie’s strength of character and tenacity is a real inspiration to us all and we are very grateful that he chose to donate to Action Mental Health.”

Gaining hope for myself and my future

Having struggled with panic disorder and agoraphobia for the past four years and have completed a course in CBT in Lagan Valley Hospital, the next progressive step in my recovery was attending AMH New Horizons Derriaghy. Having not left home for so long, I had lost all my confidence in myself and my ability to interact with others in society. Although extremely apprehensive about attending, learning that a place like AMH New Horizons actually existed gave me great relief and comfort and a feeling that I was not alone.

From the first day I arrived, I was greeted by the staff with warmth, understanding and respect. The relaxed atmosphere and the people put me at ease and I was introduced to the classes and activities I could avail of.  This gave me great hope for myself and for my future, something I haven’t had or felt in a long time.

So far I have been attending a Personal Development pathway at AMH New Horizons that covers self-esteem, stress management and many other topics that I am looking forward to covering as the course progresses. I have been enjoying this greatly. The open and welcoming nature of the tutor and talking to other clients, gives me a lot of comfort and better understanding and I feel less afraid of my mental health.

On one of my initial visits to the centre, I was invited to join the ukulele group. As I have no previous experience of anything musical I was quite apprehensive about this, but with the welcoming encouragement of the tutors I decided to give it a go. It has been surprisingly beneficial for my confidence and greatly helps with my anxiety management.

I have enjoyed it so much that I bought my own ukulele for home use which has gave me a positive and fun coping mechanism for my anxiety, something that I wouldn’t have had without AMH New Horizons. This has given me confidence to try other new things and for the first time in a long time I have felt excited about doing so.

AMH New Horizons has been a god send to me and also my family. It is slowly but surely giving me my confidence and social life back, something which I will be forever grateful for.

-ET

AMH New Horizons assists adults recovering from mental ill-health. A range of person centred programmes are offered in a friendly, relaxed atmosphere to support recovery. Find out more about AMH New Horizons.

The ‘Working it Out’ project is part funded through the Northern Ireland European Social Fund Programme 2014-2020 and the Department for the Economy.

Charity Shield in aid of Action Mental Health

 Coleraine v Linfield, The Oval, Belfast, 5 August 2017, Kick-Off: 3pm

Action Mental Health is delighted to be the nominated beneficiary for this year’s Charity Shield.

The reigning Danske Bank Premiership champions, Linfield will face last season’s Irish Cup finalists Coleraine in the Action Mental Health Charity Shield on 5 August.

The game at the Oval, Belfast, will benefit Action Mental Health as the nominated charity of NIFL sponsor Danske Bank.

Linfield and Coleraine will be hoping to commence the season in a positive fashion in advance of their opening Danske Bank Premiership fixtures on Saturday, 12 August 2017.

David Babington, AMH Chief Executive said, “Events such as the Charity Shield are of vital importance in raising awareness of mental health in Northern Ireland and the gesture from players, clubs and supporters is greatly appreciated throughout our organisation.” 

Andrew Johnston, NIFL Managing Director, is delighted that Action Mental Health will benefit from gate receipts generated from the game. He said: “To be able to support such a fantastic charity as Action Mental Health is very important for the NIFL. This game will not only be a success on the pitch as both Linfield and Coleraine will want to put in a good performance ahead of the Danske Bank Premiership kick off a week later, but off the pitch the match should raise many thousands of pounds for AMH.  We are delighted to be able to raise awareness of mental health and the issues it presents, especially within football, and for the NIFL to be able to raise so much money for charity just shows how worthwhile this match is for everyone involved.”

Entry to the game will be £8 adult, £5 for 12-16 years-old, U12s enjoy free admission.

Our thanks goes to everyone involved and best of luck to both teams!

AMH New Horizons celebrate 25 years in Fermanagh

AMH New Horizons Fermanagh staff when the service opened, along with representatives from the WHSCT.

Clients and staff from AMH New Horizons Fermanagh were celebrating this week with a BBQ in the Serenity Garden at their base in Enniskillen.

AMH New Horizons Fermanagh was established in 1991 and was initially based in Enniskillen town centre. In 1992 the service relocated to its current site in Cherrymount Road, Drumcoo, Enniskillen.

AMH New Horizons Fermanagh works in the community to improve the health and well-being of people, changing the lives of those living with mental ill-health and promoting resilience and well-being. Action Mental Health has grown to be the largest mental health charity in Northern Ireland.

The project is part funded through the Northern Ireland European Social Fund Programme 2014-2020 and the Department for the Economy, and the Western Health and Social Care Trust. The development of the Serenity Garden was taken forward by the Time Out Programme funded by the Big Lottery through the Western Regional Alcohol Programme.

Clients enjoying the BBQ celebrating 25 years

Caroline Ferguson, Service Manager, has been with AMH New Horizons Fermanagh since it first opened its doors. Reflecting on the past 25 years Caroline said, “It’s wonderful to reflect back on the past 25 years and to see how the service has grown and developed. We opened our doors here in 1991 with 12 clients and today we have more than 150 people availing of our services though AMH New Horizons and the Men’s Shed.  Our staff team, several of whom have been with us since 1991,  are enthusiastic and excited about continuing to deliver high quality, innovative programmes to local people.”

Find out more about AMH New Horizons.

Back by popular demand … the Granite Challenge

Now in its sixth year the 55 mile charity cycle is taking place on 8 October.

The cycle starts in the cathedral town of Downpatrick, cycling via Tyrella towards Dundrum, along the coast road through the seaside town of Newcastle towards Annalong. Then it’s up into the Mourne Mountains, past Silent Valley and then downhill towards home through Bryansford, Maghera and Clough.

View the route at www.mapmyride.com/routes/view/1599665740

Sign up now at www.granitechallenge17.eventbrite.co.uk

Please note: due to health and safety we have changed the beginning of the route.

Fat Face sign up to take action on mental health

Action Mental Health is delighted to announce our charity partnership with Fat Face, Belfast.

Fat Face have signed up to make a real difference to people living with mental ill-health across Northern Ireland.

Fat Face is a fashionable chain retailer selling outdoor casual wear and accessories for men, women and children. Fat Face proudly design and make clothes that reflect the happy, healthy lifestyles of their customers.

The branch in Victoria Square, Belfast will be raising funds and awareness of mental health over the coming months.

We are delighted to have Fat Face on board and look forward to working together.

Gaining confidence and a job

Since the death of my husband I found myself on my own and working full-time. I walked out of jobs and felt I had no control in my life – and problems I had I wasn’t dealing with them. I kept my feelings to myself and couldn’t recognise that I was unable to cope. On a few occasions I reached a very low point.

I turned to alcohol as a way of coping, thinking this would alleviate my feelings. I realised I was unable to cope with serious issues.  I spoke to my GP who referred me to the Community Addictions Team and my keyworker there referred me to AMH New Horizons.

I started attending AMH New Horizons. Due to my financial situation I forced myself quickly into full-time paid employment. However, I wasn’t ready for this. Due to my poor mental health I was unable to maintain the job and so I started to attend AMH New Horizons again.

I met other people who felt like I did. Without pressure I was able to talk in confidence and gradually found it easier to talk about my situation both past and present. I was able to attend courses and activities which I really enjoyed. AMH supported me to take part in voluntary work. They also supported and signposted me to the local Foodbank when I had no money for food, and to Citizens Advice to help sort my debt situation. I have been able to attend a computer class and build my IT skills. I was also able to get 1-1 interview preparation and support to get a part-time paid job. The service has been a great help to me and my confidence has increased.

I now feel I have more control in my life and I am able to buy food and clothes without stressing. I feel I have more self-worth. I don’t feel as lonely now either and I can approach staff if I need to. Receiving support, attending courses, activities and a work placement helped to increase my confidence and to get paid work. Works helps to keep me focused and is good for my mental and physical health.

I have enjoyed attending AMH New Horizons, there is no stress, staff are non-judgemental, I see friendly faces, I can learn and I can talk to staff. The service helps provide support for anyone who is struggling and wants to improve their well-being and skills. If you are feeling low it is the best place to be. I now have more confidence, a new job and my self-respect.

– LM

AMH New Horizons assists adults recovering from mental ill-health. A range of person centred programmes are offered in a friendly, relaxed atmosphere to support recovery. Find out more about AMH New Horizons.

The ‘Working it Out’ project is part funded through the Northern Ireland European Social Fund Programme 2014-2020 and the Department for the Economy.