Wooden pallets have been transformed into beautiful window and bird boxes by the skilled hands of the members of the Men’s Shed based at AMH New Horizons Fermanagh.

The simple wooden pallets, provided by Balcas sawmill in Enniskillen, fired the imaginations of the ‘shedders’ who turned their bandsaws, planes and lathes to the wood to create window boxes, bird boxes and a whole host of other products.

The attractive pieces are now on sale from the Men’s Shed at AMH New Horizons, Drumcoo in Enniskillen with all proceeds raised going to Action Mental Health to help support its Men’s Shed and its myriad other services which cater for all ages of society across Northern Ireland.

The donation of pallets marks the third year that Balcas have made the contribution of material which enable the men to craft their products. As a token of their appreciation, the Men’s Shed will gift Balcas with a few large planters to adorn their office front at Killadeas Road, Enniskillen.

The Men’s Shed is a project for men aged 50 plus, where they share skills, socialise and connect with their wider community. Members work on a variety of practical activities, learn new skills, exchange ideas, make friendships and support each other. The Men’s Shed is open to men aged 50 years. The Shed survives through donations, sales and a voluntary contribution of £10 a month from the members.

A milestone birthday has prompted a County Down man to use the occasion to test his mettle while raising money for Action Mental Health.

Gareth O’Brien, from Kilcoo, who works as shop manager at Haldane Fisher, turned 50 this year and decided to use the big Five-O as an opportunity to help Action Mental Health support its wide-ranging services for clients at AMH New Horizons Newry and Mourne.

Gareth, who lives in Kilcoo with his partner Elaine, has been running as a hobby for the past 15 years, and has been steadily building up the distance in that time, choosing Action Mental Health to benefit from his marathon efforts because mental health issues are so prevalent in the community.

Gareth ran his marathon – from Armagh to Restrevor ­– on Saturday, July 17, and was welcomed to the finish line by bagpipers, some of whom Gareth has played with, in local bands in previous years, and other well-wishers, including work colleagues.

“A few people I know have been affected by mental health issues, and I think a lot of families have too, so as I turn 50 this year I decided to run a marathon from Armagh to Rostrevor, to raise funds for Action Mental Health New Horizons Newry and Mourne, based in Ballybot House. With these changing and challenging times that Covid has brought I am hoping the funds raised will be of great use and help those who need it,” he said.

 “I have worked in Haldane Fisher now for 32 years and the support I get there from work colleagues and customers is incredible,” he added.

So far, Gareth’s fundraising efforts have shored up almost £3000. Anyone interested in donated can do so online at https://www.justgiving.com/fundraising/gareth-o-brien1. You can also donate at shop counter in Haldane Fisher. Alternatively, donations can be made at AMH New Horizons Newry at An Storas, 28 Cornmarket Newry BT35 8GB

AMH New Horizons supports the recovery of adults experiencing mental ill-health who are interested in progressing towards further education/training or employment. Clients who attend New Horizons participate in the “Working it Out” project, which is part-funded through the Northern Ireland European Social Fund Programme 2014-2020, the Department for the Economy and the five NI Health & Social Care Trusts. The project provides specialist training in personal development, vocational skills and employability.

The owner of a small alpaca herd is adorning her land with one of nature’s brightest flora to help raise money for Action Mental Health.

Carole Gribben and her mother, Margaret Huddleson, have sprinkled thousands of sunflower seeds across two acres of fields at their Dromore farm ahead of a planned unveiling later this summer.

If the weather is kind and the land produces the field of gold the mother and daughter team is aiming to welcome members of the public to marvel at the floral bursts of sunshine, for a small entry free in aid of Action Mental Health. Another local mental health charity, Emerge Counselling Service, will also benefit from the fundraising initiative.

Carole and Margaret have already raised funds for Action Mental Health by sharing their efforts to brighten the County Down countryside with the involvement of local schools. A number of nurseries and primary schools have enthusiastically taken up the gauntlet by purchasing the seeds – with the proceeds going to Action Mental Health – and sowing them, to enjoy in the classroom and at home.

The desire to raise funds for a mental health charity like Action Mental Health stems from similar inspiration that prompted Carole’s purchase of the alpacas.

“I lived for many years in Great Britain, where they are more common – numbering up to approximately 25,000 and I always wanted to have alpacas. When I moved back to Northern Ireland I really started to think seriously about it, talking it over with family members, and researching these fantastic, gentle and curious animals and the positive benefits they bring to one’s mental health and well-being. The decision was made and two pregnant females arrived to start our herd in October 2019, with two female cria (baby alpaca) born in April and June 2020.

“Owning alpacas is addictive so we hope to grow our herd. The long term goal is to use these exotic animals in animal assisted interventions alongside counsellor practitioners and complementary therapies.”

Carole cited studies and evidence into the benefits of the camelid creatures to people’s mental well-being. According to a former paramedic and qualified counsellor, Victoria Barrett of Simply Alpaca in Worcestershire, alpacas are great candidates for Animal Assisted Therapy (AAT) and can help in the treatment of patients with depression and anxiety, as well as victims of abuse and trauma.

Carole added: “As a family, like many across Northern Ireland, we have all taken a hit with our mental health. We have been inspired by so many who have fundraised during 2020, so feel it is our turn to support a charity such as AMH and give a little back in 2021.”

Rowan Hill Alpacas is looking forward to seeing online images of the sunflowers grown by the participating schools and is asking parents of the children involved to share pictures of the growing sunflowers.

Carole is cautiously optimistic that her field will bear fruit – or flowers!

“The field of gold is currently a waist high field of green and not having grown sunflowers before it is hard to tell what we have!” she quipped.

“Will this be fields of gold or “flowers” in the wrong places (weeds)? The aim is to open the  land to visitors in August. Watch this space for updates!”

A young Belfast woman is running her first ever Belfast City Marathon this year to help raise money for Action Mental Health while ticking off a bucket list goal.

Annie McKirgan, a medical student, who is currently studying in Liverpool, is limbering up for her challenge which this year has moved from its traditional May time slot to October 3 due to the continuing restrictions of the pandemic.

The 22-year-old said she had chosen Action Mental Health to benefit from her fundraising efforts since everyone knows someone who has experienced mental health issues.

Annie took up running in October of 2019 after entering a half marathon with her mother – the London Landmark Half Marathon. Always an active sports fan, she had never run prior to that, but once she enlisted for her inaugural 13-mile challenge, she quickly got the bug for it.

Like many events which fell victim to the pandemic, the London run was cancelled, however, Annie kept running and managed to run a number of other half marathon-length runs in Belfast with her mum, and in solo runs in Liverpool.

“Running has definitely become an outlet for me, and such an amazing way to clear my head – I’m so glad I have found a love for it,” she said.

She continued: “No matter who you, where you’re from, or how good your life may be perceived, we all know someone who’s struggled with their mental health. That may be you. It may be a friend or family member. It may be someone you’ve lost contact with, but have heard they’re struggling. We all know someone. We are all affected.

“All too often, we forget that we need to nurture our mental health; that we should just put on our ‘big girl’ pants and get on with in. But if it were that easy, we wouldn’t be in the midst of a mental health crisis,” she added.

Annie said the work of charities like Action Mental Health, which provides myriad services to help bolster the mental health landscape of Northern Ireland, was essential.

“We need charities like this,” she said. “It is working to mend the mental health crisis at present, and yet, is actively working to instil resilience in our population so that our future society will be well-equipped to foster happy and healthy minds.

“Mental health is a spectrum, upon which we all exist. Some people have more days at the bottom of the spectrum, while others are lucky to spend more time at the top. But it’s a spectrum that incorporates the whole of society. So it’s about time we help charities such as Action Mental Health, to get more people towards the happier end of the spectrum.”

Sign up today at www.belfastcitymarathon.com and then register with Action Mental Health at https://bcm2021.eventbrite.co.uk to receive your free fundraising pack and running vest/T shirt. The date of final entry is August 27, 2021

Popular local artist Terry Bradley is lending his trademark artistic style for a special collaboration to create a unique, artisan instrument for a draw in aid of Action Mental Health.

The renowned artist has teamed up with Chris Moffitt of Kithara Guitars to produce a beautifully-painted, hand-crafted six string in an initiative which aims to focus on men’s mental health.

Terry and Chris were first introduced by Simon Cordner, owner of Windmill Guitars and business neighbour of the Bradley Gallery on High Street in Bangor.

The pair soon found common ground, not only in their love for art and music, but also in similar experiences with poor mental health, inspiring them to collaborate in an effort to open up the often taboo conversation with other men.

Recognising that many men still find it very difficult to talk about their mental health, Terry and Chris set out to fundraise for Action Mental Health to help distigmatise the subject.

For their project, Terry applied his emotive artistic flair to hand paint an electric guitar, handcrafted by Chris. Members of the public are being invited to make a donation of £10 or more to be entered into a draw to win the bespoke guitar.

For more information and to donate visit Terry Bradley’s JUST GIVING page.

You can enter the competition by emailing: [email protected]. This prize draw is organised by Terry Bradley Art.

NB – Please ensure you share your details with Just Giving and Action Mental Health, when making your donation to ensure your entry to the draw.

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Action Mental Health’s Chief Executive David Babington has today welcomed the launch of the new 10 year Mental Health Strategy for Northern Ireland.

‘Action Mental Health has long campaigned for a mental health strategy for Northern Ireland and warmly welcome Minister Swann’s announcement this morning. We know the size of the challenge that we face and the publication of the strategy is only the first step on a long road to help build better mental health for all, across Northern Ireland.

We warmly welcome the recognition given to the community and voluntary sector within the document. The strategy has been published alongside a funding plan that highlights the significant investment that is required to deliver the actions outlined in the strategy. It is imperative that we now see urgent work across Government to secure this funding to make this strategy a reality. We urgently need to see parity for mental health, our clients and the people we support have waited too long already.’

You can download the strategy at:

http://www.health-ni.gov.uk/news/minister-health-publishes-new-10-year-mental-health-strategy

It’s World Well-Being Week – shining a light on the all aspects of well-being and recognising professionals working in the growing sector.

The annual event, now in its third year, also places a focus on charities, like Action Mental Health, which works to raise awareness, promote and support better mental health and well-being to people of all ages across Northern Ireland.

World Well-Being Week originated in Jersey, Channel Islands in 2019 and has now evolved into a worldwide event with online activity expected to generate much traffic over the weeklong calendar of events.

As an advocate for mental health Action Mental Health espouses the Five Ways to Well-Being which promotes Connecting, Learning, Keeping Active, Taking Notice and Giving, as means of achieving better well-being.

#worldwellbeingweek

For more info visit: http://www.wellbeingworld.je 

Action Mental Health client Mark Kincaid experienced many years of mental ill health before seeking help from the charity, but now he bravely shares his story.

Marking last week’s Men’s Mental Health focus, Mark Kincaid told The Irish News about the importance of the help and support he continues to receive from Action Mental Health

Mark, a father of two from Lisburn, has recently found work in a caring role after his condition caused considerable upheaval in his former career as a graphic designer.

Mark revealed how a lifelong fear of death affected his mental health. “As a kid I was always worried about death… it was quite an anxiety for me. But this was something major for me. This was going to happen, and I couldn’t control it. It became an obsession. I couldn’t eat, I couldn’t sleep, I couldn’t do anything because I thought what’s the point if I’m going to die soon? 

“It turns out I have an obsessional disorder. I went through a wedding like this with these feelings,” he said.

“I wouldn’t have known this until I got really unwell, but I have had mental health issues as long as I can remember… probably since I was three years old but being at home in a good family environment protected me because I may have had those things that were bothering me, but the home environment was safe and secure.”

He noticed his mental well-being declining when he became a graphic designer. 

“I think of that job in that way: I loved it, but it was detrimental to me. In 1997, I was 23 at the time, I started getting bad thoughts. Really anxious thoughts. I was petrified that I was going to die.” 

Anti-depressants helped for a time, however, his obsessional thoughts returned time and again before he had to seek help with Action Mental Health.

“AMH has been a constant for me for two years. I call it Good Ship AMH. When you think about it, you are lost at sea – that’s your mental health. And it’s dark and you don’t know what to do.  

“You’ve got this silly little life jacket on, and that’s the medication. So, the waves come, and you go under because the life jacket isn’t perfect but then you see this big light, and the light comes and it’s a ship. The ship comes and it’s called Good Ship AMH.”

Read the full story in The Irish News https://www.irishnews.com/news/healthcarenews/2021/06/20/news/mark-kincaid-shares-his-experiences-for-men-s-mental-health-week-2360366/

Mark’s takes part in Action Mental Health New Horizon’s Working It Out programme, which is funded through the Northern Ireland European Social Fund Programme 2014-2020 and the Department for the Economy.