All posts by actionmentalhealth

Beat the Winter Blues with Translink and Action Mental Health

L-R Alan Young Translink, Mickie Harkin Action Mental Health, and Jenni Doherty Little Acorns Book Store/Guild Hall Press. Photo by Aaron McCracken/Harrisons
L-R Alan Young Translink, Mickie Harkin Action Mental Health, and Jenni Doherty Little Acorns Book Store/Guild Hall Press.
Photo by Aaron McCracken/Harrisons

Book ‘Pick-Me-Up’ 

Blue Monday book sale to promote wellbeing benefits of reading on public transport

On Monday 16th January 2017 – notoriously labelled “Blue Monday” – based on post-Christmas debt levels, failure to keep New Year’s resolutions and bad weather, the date is branded as the most depressing day of the year.  Translink has teamed-up with its charity partner Action Mental Health to hold a Second Hand Book Sale in Derry~Londonderry’s Foyle Street Bus Station.

Taking place between 10am – 4pm, generous book donations from various organisations including Little Acorns Bookstore and Guildhall Press aim to lift the spirits of the general public and provide a real ‘pick-me-up’ on these shorter and darker winter days.

The Book Sale will raise funds for Action Mental Health and promote the health and wellbeing benefits of travelling by public transport; less stress and more “me” time including the opportunity to catch up with a good book. 

An NHS Study has raised the profile of the mental health benefits of reading. It found that relaxing with a good book increased self confidence and self-esteem, widening horizons and provided a holistic approach to wellbeing.  Translink is reminding its customers that travelling by public transport is a great opportunity to read & relax. 

Alan Young, Translink Service Delivery Manager – Derry~Londonderry, said:

“We are delighted to host Action Mental Health’s book sale at Foyle Street Bus Station on ‘Blue Monday’ to highlight the strong link between using public transport and looking after your mental health and wellbeing.   Many of our 212 Goldline coach customers read on board the service, finding it’s a great way to unwind and arrive at your destination de-stressed also knowing you’ve made an environmentally-friendly journey. “We’d like to invite everyone to attend our book sale and be a SmartMover this January by making Translink your first choice for travel in Northern Ireland whether you’re commuting, shopping, socialising, studying or attending health appointments.”

David Babington, Action Mental Health’s Chief Executive light heartedly stated that although he’s unsure of the scientific basis of Blue Monday, he is totally convinced of the mental health benefits of reading.

 “It’s a great initiative by Translink to encourage their passengers to read whilst travelling. Using public transport is already proven to be less stressful than commuting by car. In addition, losing yourself in a good book is a great way to relax. Researchers have shown that even six minutes of reading can be a quick fix for reducing stress levels. It can focus concentration away from worrying or negative thoughts whilst relieving muscle tension. Mindfulness may be a newly recognised intervention, but reading is the original meditation”

 

For more information about this event please visit www.translink.co.uk/amh/ or call 028 90 66 66 30.

 

Lidl supports AMH in Derriaghy

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Angela Connan, Lidl Corporate Social Responsibiliy NI presents Jennifer Teeney, Client Development Co-ordinator at AMH New Horizons Derriaghy and Callum Clark AMH’s Fundraising & Events Officer with a cheque for £2500!

Lidl Northern Ireland offered their team the chance to spread a little Christmas cheer and to make donation of £2,500 to a charity of their choice. After launching the vote on their employee app, Action Mental Health was the charity chosen to benefit from the unclaimed competition prize.

Conor Boyle, Regional Director for Northern Ireland, said, ‘At Lidl supporting local causes and being part of the community is something that is extremely important to us and sits at the heart of our vision and mission. We wanted to ensure the unclaimed prize from an internal competition went to a good cause and what better way to ensure it does than get our team to pick a charity. We hope this donation helps to enhance the brilliant services that Action Mental Health provide in Northern Ireland.’

Many thanks to Lidl Northern Ireland, this very generation donation will be going towards enhancing client services at AMH New Horizons Derriaghy

AMH New Horizons, Downpatrick Celebrate their Clients Achievements!!!

AMH New Horizons in Downpatrick were delighted to welcome Colin McGrath, MLA to the service for their Christmas Coffee Morning and to present Certificates gained by clients over the past year.

Colin said,

” Having wonderful organisations such as Action Mental Health in our midst, working with and helping local people is a major credit for our area”,

he added,

” during my visit to Action Mental Health in Downpatrick, I had the opportunitiy to meet with the organisation’s chairman and board members to hear of their regional delivery and how I can help raise the profile of their work and impress upon government ministers the need to figure in Action Mental Health to strategies going forward”.

Well done to all and thanks to our funders, South Eastern Health and Social Care Trust and European Social Fund.

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Launch of Workable NI

The SES members and Head of the Disability Employment Service (DES) from the Department for Communities, Terry Park.
The SES members and Head of the Disability Employment Service (DES) from the Department for Communities, Terry Park.

Yesterday Communities Minister, Paul Givan announced new contracts with the lead providers of Workable (NI), the Executive’s disability employment programme.

Workable (NI) supports people with a range of disabilities to secure and retain paid jobs across every employment sector throughout Northern Ireland. The programme is currently supporting almost 700 employees.

While the Workable (NI) programme has been running for the past 10 years, new contracts have been awarded to three lead providers to deliver the programme over the next five years.The three lead providers are: Disability Action; Ulster Supported Employment and Learning (Usel); and Supported Employment Solutions (SES), a consortium of seven local disability organisations, of which Action Mental Health is the joint lead.

The Minister said

“This new phase of the Workable NI Programme has increased flexibilities regarding hours of employment and levels of support on offer. Ensuring disabled people are afforded their right to work is a priority. I wish Disability Action, Supported Employment Solutions and Ulster Supported Employment and Learning, continued success with the programme and reaffirm our commitment to working in partnership to ensure the programme grows from strength to strength.”

Terry Park , Department for Communities and Peter Shields, Action Mental Health
Terry Park , Department for Communities and Peter Shields, Action Mental Health

The lead providers will provide teams of dedicated and specialist employment officers, who will work with individuals who are seeking employment or those who are in work, but experiencing real difficulties due to their disability. They also offer tailored support to the host employer, including disability training for staff, mentoring support and input into the employee’s performance review process.

One of the participants of Workable NI, Gillian Fowler said:

“I have benefited greatly from a range of support mechanisms including intervention around reasonable adjustments, encouragement and workplace training for colleagues and ensuring job security through a change in employer. I do not feel I would have secured this or been so successful in my current employment without Workable and Disability Action’s support.”

Gillian is working as a Customer Assistant for Marks and Spencer.

SES Supported Employment Solutions partnership is made up of seven disability organisations from across N Ireland who have come together to deliver Workable (NI) Programmes across the Region.

The seven partners are Action Mental Health, Cedar, Action on Hearing Loss, Mencap, NOW, The Orchardville Society, RNIB, for more information http://www.sesni.org.uk.

 

New Mental Health Initiative For Primary School Children Launched.

parkway-3094Action Mental Health has launched its new mental health promotion programme for Primary Schools called ‘Healthy Me’. The initiative is designed to raise awareness of mental health and wellbeing amongst Key Stage 2 children in the school setting, and provide them with the skills, coping strategies and resilience to prevent poor mental health.. The programme was launched at Carrick Primary School in Lurgan by Action Mental Health Chief Executive David Babington who said that the programme will help prepare primary school children for the stresses of transfer test and big changes in their educational life,

Transition from primary to secondary school is a particularly stressful time for children and we believe that targeting the programme at P6/P7 children will help them cope with this transition. This approach is consistent with the National Institute for Health and Care Excellence public health guidance which highlights that ‘children’s social and emotional well-being affects not only their mental health but also their physical health and can determine how well they do at school’. Modern life is stressful and can impact on mental health, so implementing strategies for protecting children from stress and helping them learn to cope with change is an extremely positive influence on their young lives. We hope to see the programme adopted across Northern Ireland in the not too distant future.”

Sinn Fein MLA Catherine Seeley who sits on both the Health and Education Committees at Stormont attended launch and warmly welcomed the initiative,

“As a former teacher I understand the importance of improving the mental well-being of our young people. We must ensure our young people feel confident enough to speak out and to discuss their emotions. Transitioning to secondary school can be life changing for a young person so I particularly welcome this programmes emphasis on transition.”

Alison Lindsay, Principal at Carrick PS, looks forward to the finalised Programme being rolled out. ‘

We know that the ‘Healthy Me’ resource will help our staff to identify at an early stage those children who are experiencing mental distress and provide sources of support by working with other agencies. We firmly believe this programme will improve children’s emotional literacy, Promote equality of mental health with physical health and support children as they move from primary to secondary school.”

A range of topics are covered using a mixture of games, small-group activities and discussion, including:

  • What is health?
  • Healthy body, healthy minds.
  • .Coping strategies and accessing help.

The programme aims to promote awareness of emotional wellbeing and positive mental health, to provide teachers with basic training in promoting social and emotional wellbeing, and to encourage help-seeking behaviour among children and help them to identify sources of support.

Healthy Me emerged from the recognition of an unmet need in local primary schools. It was developed using modified elements of the secondary school mental health promotion programme run by AMH MensSana (Provoking Thought) and drawing on existing evidence based initiatives to promote emotional health and wellbeing among the 7–11 year old age group. The programme is delivered as an interactive workshop to Year 6 and Year 7 pupils.

Healthy Me has been developed in Northern Ireland through a collaboration between Action Mental Health (AMH) MensSana, the Royal College of Psychiatrists (NI) Public Engagement Committee (RCPsych NI) and Step 2 Child and Adolescent Mental Health Service (CAMHS) in the Southern Health and Social Care Trust.

We were delighted to be joined by pupils and staff from St Oliver Plunkett School, Belfast who have participated in the Healthy Me Programme and made this amazing video about their experience!


Brownlow Festival Committee Raise £435.00

The Brownlow Festival Committee, who organise the annual Brownlow Festival held a cheque presentation ceremony last week to celebrate the committee’s fundraising efforts. The festival’s designated charity this year was Action Mental Health (AMH).

Over 1000 visitors enjoyed taking part in the  week long festival  which ran from 27th August to 3rd September.  The extensive programme of activities included a fantastic fun day at the Brownlow Hub, an art exhibition, a relaxing picnic at Moyraverty Centre; a nostalgic vintage tea dance and a tasty cookery demonstration!

Generous attendees made donations which amounted to an impressive £435.

Mr Gerry McIlroy, Chair of the Festival Committee explained why they had chosen Action Mental Health as the beneficiary charity:

“The issue of mental health is sometimes hidden. It is important to recognise that mental ill-health can happen to anyone at any time and Brownlow Festival Committee is proud to support this worthy cause”

Specifically, the festival organisers were keen for the money raised to be spent locally to highlight and support this important cause.

Fittingly, AMH Fundraising and Events Officer, Callum Clark announced that the funds would be allocated to the charity’s ‘New Horizons’ Service in Craigavon and Banbridge.

Callum stated “We cannot thank the members of the Brownlow Festival Committee and its visitors enough for choosing Action Mental Health to benefit from their efforts and kind donations”.

He continued, “AMH New Horizons helps people to overcome the effects of mental ill-health and in many cases return to work. Our Craigavon and Banbridge Service offers a range of recognised qualifications, training, personal development programmes, social and recreational activities. This donation will benefit local people who are on the path to recovery from mental ill-health”.dsc_0642

Declan’s Story

I had always held down employment until I became unwell approximately 5 years ago. During my illness I withdrew myself from my family circle of friends and became very isolated and my world seemed to become smaller.

I met with the Psychiatrist one day who suggested that I come to AMH Foyle New Horizons, I agreed but felt very anxious and apprehensive about starting.

On starting AMH I was based in the Catering and Woodwork Departments, I found it very difficult at the start as I was very quiet and slow to make friends.

I did the Men’s Health course which I found very interesting and informative and it gave me the opportunity to meet other Clients within the Unit.

When I settled in and felt more comfortable and at ease I started a woodwork course and then a Food Hygiene course, achieving these courses helped build my confidence and self- esteem and also enabled me to get to know everyone within these departments and helped me realise that I wasn’t alone with my illness.

I found that I was becoming more involved in the Catering Department with food prep, baking and cooking and realised that I really enjoyed it and proceeded to commence and subsequently achieve NVQ I and II in Catering.

I then met with the Employment Officer (Valerie) to discuss options for placement and although I felt a little nervous about taking this step Valerie assured me that I would be fully supported the whole way through the process. We discussed various places for placement and both agreed on The Delacroix Restaurant.  Valerie made contact with them and they agreed to meet with both of us for an informal chat and I started the following week and I now attend my work base training placement one day per week.

My confidence has steadily grown and I have now also taken on an NVQ III in Professional cooking at North West Regional College. I have moved on from AMH but continue to attend my placement at The Delacroix and will receive ongoing support from Valerie.

Coming to the AMH Service was one of the best positive decisions I have ever made as I could never have imagined myself achieving the goals I have achieved to date and I would have to attribute all credit to my success to AMH especially Damian and John. Thank you

Declan Mc Carron

Celebrating 25 Years with AMH!

Valued members of the AMH team recently celebrated their silver anniversary with AMH.  In recognition of 25 years service, each of them were presented with a memento to celebrate the occasion.

We are very lucky to have such dedicated and passionate staff – congratulations and thank you to each and every one!