I am someone

Action Mental Health’s I AM SOMEONE campaign reminds us of the likelihood that we all know someone who has faced or will face mental health challenges in their lifetime – it could be your friend, your family member, your neighbour or even yourself.

But the voices and stories of Vicky, Ross, Kapeela, Deirdre and Anthony, each of whom have found help and support from Action Mental Health, make clear that recovery is possible.

Action Mental Health is a leading charity transforming lives and promoting mental wellbeing across Northern Ireland. With your help, we can reach even more individuals and communities with our vital mental health services.

£10 could help pay for arts and crafts materials for a child’s play therapy session.

£30 could help pay for educational resources for local school children learning to look after their mental health.

£50 could help pay for a counselling session for a local person who is struggling to cope.

Give today and make a transformational difference for someone.

If you live in Northern Ireland and are struggling with your mental health and need to talk to someone, there is always someone there who wants to listen. Use these free helplines and listening services for information, support and advice.

If you live outside of the UK please visit findahelpline.com for support lines in your area.

Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. Lifeline counsellors are available 24 hours a day, 7 days a week to listen and help in confidence. Call 0808 808 8000 or visit lifelinehelpline.info.