Mental Health Awareness
“Working in a fast-paced environment means I often struggle to find the time for self-care. The training reminded me to put as much focus on mental health as I do on physical health! I’ve learned quick and easy techniques which I can use throughout my work day to prevent stress and overwhelm from building up”- Belfast International Airport
“The training was fantastic. Lauren made a serious topic interesting and easy to learn. Will highly recommend this training to others”- Liberty IT
“The training was very informative and easy to understand. There was a great mix of breakout rooms and information which helped me to apply what we were learning to real life situations. I felt at ease and comfortable asking questions about a difficult subject matter. I couldn’t recommend this training enough.”- Queens University
“I’ve left this training feeling much more confident in having conversations around mental health in my role and with a much better understanding of what other people might be facing. The training also helped me realise the importance of looking after my own mental health when performing pastoral duties. Lauren was really enthusiastic and engaging, making a daunting topic much more approachable and answering our questions throughout”- Church of Ireland
Mindful Manager
“As a new manager, I feel that this training has equipped me with the knowledge and tools to have conversations about and support my team with their mental health. Lauren did an excellent job at delivering the course and kept everyone engaged. I found the content very interesting, relevant and digestible. Very pleased with this this training and would definitely recommend it to all people managers” – Liberty IT
“I came into this session unsure about how to approach having a useful conversation with someone regarding their mental health. The content provided in the class today was incredibly helpful and educational. Lauren was an excellent guide throughout and I am coming away with more knowledge and resources to use with my employees and myself.” – Liberty IT
“I really enjoyed the breakout sessions which gave me time to think about topics and discuss them with others and to hear their experiences. I also really enjoyed the videos and interaction. I feel more confident talking to my team about their mental health and providing support before they reach crisis”- Queens University, November 2022.
“Lauren was very knowledgeable about the topic, and got us involved in the training. Use of the group discussion and videos worked really well. The advice for managers was relevant to me and I feel I have learnt a lot from the session. Thank you.”- Queens University, September 2022.
“Mindful Manager training should be compulsory for all managers and team leaders! I previously felt uncertain addressing mental health within my team. After the session I feel confident in spotting early warning signs and intervening early to provide support”- Northern Ireland Assembly
Compassionate Conversations:
“The trainer made a serious topic interesting, engaging and easy to learn. I walked away with a toolbox of skills to manage stress inside and outside of work”- Liberty IT (Stress Awareness and Management)“We’ve noticed a huge difference in employees attitudes to mental health since AMH Works Compassionate Conversations training. Staff feel more confident discussing their own mental health needs and extending empathy and support to colleagues” – NI Housing Executive
“The trainer was very engaging and insightful. I learned a lot about mental health and how I can approach difficult situations in the workplace regarding mental health. She was very knowledgeable and easy to listen to!” – Northern Ireland Audit Office
“The trainer was brilliant and provided me with great tools and resources to help me to have compassionate conversations and improve my confidence when talking to colleagues about mental health”- Northern Ireland Audit Office
Stress Awareness and Management:
“I really enjoyed the course and how it was delivered. Lauren brought the content to life along with making it relatable. It was definitely one of the most enjoyable courses I have attended for a long time and I have learnt a lot from it” – Liberty IT
“The training was fantastic. Lauren made a serious topic interesting and easy to learn. Will highly recommend this training to others”- Liberty IT
Men’s Mental Health and Personal Resilience
“My reason for attending was to reinforce the CBT techniques to protect my mental health and increase resilience. It’s easy to forget these things when feeling stressed so I found the course really helped to reinforce these tools and how to look after myself”- AllState
“Lauren was very knowledgeable on the subject and gave a great presentation covering men’s mental health and personal resilience, putting it into perspective and dispelling the stigma surrounding this very real issue”- AllState
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