stress

How talking therapy helped Kapeela get back to a better place

With Time to Talk Day taking place on Thursday, February 6, this is a great opportunity to raise awareness about the importance of talking about our mental health – and


Workplace Wellbeing Hub

Workplace Wellbeing Hub launched at The MAC

A new online platform and membership scheme created by Action Mental Health to help HR professionals support their workforces more effectively with their mental health and wellbeing launched at The


blue monday

Dismissing the ‘Blue Monday’ myth

While January may not be everyone’s favourite month, in recent years it has become synonymous with ‘Blue Monday,’ thanks to a marketing stunt from a travel company back in 2005.


mental health

How local research is shaping the future of mental health services

With Northern Ireland experiencing some of the highest rates of poor mental health in the UK, transgenerational trauma is a term that has surfaced more frequently in recent years and