Have you ever wondered what goes on inside your mind? Here are four things we think the new Pixar film can teach us about our own mental health.
This week is Carers’ Week, a week dedicated to raising awareness of 5.7 million unpaid carers across the UK. It’s also Loneliness Awareness Week. It feels appropriate that the two
Lifelong friends Mark Montgomery and Wayne Boyd are taking part in a sponsored sky dive on Saturday 22 June 2024 to raise funds for Action Mental Health. As best friends
I’ve wanted to run a marathon for a long time. I’ve been a keen runner since I was a teenager, and have really enjoyed running in several half marathons previously.
Our New Horizons group in Newtownards have marked this year’s Mental Health Awareness Week by creating an incredible collection of fused and Tiffany glass pieces. The 26-piece collection includes kiln-fused
Chloe* shares with us how her understanding of ‘moving’ more for her mental health has changed after experiencing a period of isolation feeling low. For a long time, when I
Lauren from the Action Mental Health Works team shares some of the mental health benefits of exercise, and some tips for incorporating more movement into our lifestyle.
Action Mental Health is delighted to announce that the OUR Generation Project has been awarded funding under the European Union’s PEACEPLUS Programme.
