OUR Generation Project launch

OUR Generation Project launch

The OUR Generation Project was officially launched in Belfast on Wednesday, November 13, supported by Northern Ireland’s Education Minister, Paul Givan, MLA, who said it was a “critically important” initiative


men's mental health

Focus on: Men’s Mental Health Awareness Month

While our mental health matters all-year round, dedicated awareness days, weeks and months are great for shining a spotlight on particular issues and helping to raise awareness of these. They


stress

Overcoming stress and isolation through therapy: Kapeela’s story

The beginning of November marks International Stress Awareness Week (with Stress Awareness Day on November 6), which aims to raise awareness about stress, as well as highlighting ways in which


menopause yoga mental health

How yoga can help during the menopause

With October marking Menopause Awareness Month, we’ve been speaking to various women who are all raising awareness of the menopause and helping other women navigate this significant stage of their


book week

Five book recommendations for Book Week NI

Book Week NI 2024 takes place this week (October 21-27) in libraries across Northern Ireland, so we thought it was the perfect time to share some bookish recommendations which just


The Festive Splash is back – sign up today!

Brave the cold and make a difference this winter – Action Mental Health’s annual Festive Splash is back! Join us at our annual sea-dip fundraiser on 1st December at Crawfordsburn Beach


book week

How trees can teach us to thrive 

With October 21-27 marking Book Week NI 2024, a joint initiative from BBC NI and Action Mental Health partner, Libraries NI, it’s a great time to get re/acquainted with your


Book week

Celebrating the power of reading with Book Week NI 2024

This week marks the ninth year of Book Week NI – a joint initiative between Libraries NI (a charity partner for Action Mental Health throughout 2024-2027) and BBC Northern Ireland. Running from October