Each January, you may find yourself bombarded with advertisements citing that today is “the most depressing day of the year”. The term “Blue Monday” is often linked with post-Christmas exhaustion,
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While Christmas is traditionally associated with merriment and good cheer – a time for getting together with friends and family for celebration – many people struggle with loneliness at this
Switch off to tune in! Take part in Action Mental Health’s Digital Detox as a school or at home, to celebrate Children’s Mental Health week during February 2026! Register yourself
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